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How to Cope With Social Anxiety Disorder Many people feel nervous or shy in certain situations. When these feelings become overwhelming, it may be a sign of a social anxiety disorder. Social anxiety disorder is defined by fear or distress when confronted with situations in which people are performing or social. The distress or fear is insignificant to the actual risk of the situation. The fear can be general or specific. Treatment Social anxiety disorder causes people to feel anxiety and fear out of proportion with the actual risk. For instance, they may be afraid of being embarrassed or humiliated in public. These emotions can lead to a avoiding of social situations and, in some instances, depression or other health issues. Luckily, there are many treatment options for this condition. Psychotherapy and medication can ease symptoms and improve the quality of life. Psychotherapy (also known as cognitive behavioral treatment) can aid in developing coping strategies to manage anxiety and alter negative thinking patterns. Together, you and your therapist can help you build confidence to tackle stressful situations. In general, 12 to 16 therapy sessions are necessary to receive this kind of treatment. In person or online In person or online, you can get access to the benefits of talking therapies. One common therapy is called exposure therapy, which is where you gradually expose yourself to situations that cause you to feel uncomfortable. You can train your brain to accept that the situation might not be as risky as they appear. There are many types of medication used to treat social anxiety disorder However, they can take weeks or months to get started. Selective serotonin-reuptake inhibitors like paroxetine, sertraline, and fluoxetine can help reduce anxiety. They can also help with your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety drugs, like alprazolam (Xanax) and clonazepam (Klonopin) are also able to help in reducing your symptoms, but should only be used short-term. Your doctor and you must weigh the risks and benefits of each medication before choosing one. Certain antidepressants can affect your sleep, while others can increase the risk of suicide. Consider the possibility of using an antidepressant with your counselor or psychologist. Your counselor and you can discuss whether the medication may interact with other drugs or supplements you are taking, such as herbal remedies. Your doctor also needs to be aware of how serious your social phobia is and how it impacts your daily life. Self-help Everyone feels nervous or uncomfortable when they are in social situations however, those feelings are different from those of people who have severe social anxiety disorder. For someone who has this disorder, it's not only a matter of feeling butterflies in the stomach prior to making a speech in public or getting nervous about meeting new acquaintances; they are also plagued by a constant fear that others might judge them or humiliate them in some way. Social anxiety disorders can be so severe that it can impact every aspect of life, including work, home, and relationships. There are a variety of self-help methods that can help those suffering from social anxiety disorder improve their quality of life. Self-help is a form of therapy that includes cognitive behavior therapy (CBT), a form of therapy that assists people to understand anxiety and alter the negative thoughts that cause anxiety. CBT can be conducted in a group or with a psychotherapist, and is usually combined with medication. People suffering from social anxiety should also try to engage in activities that boost their mood. Exercise, for instance, can relieve stress and boost mood. Spending time with people who are positive is another way to help yourself. It can be challenging for someone with social anxieties to surround themselves with positive people. It is possible to overcome social anxiety by tackling challenges, especially if you are competitive. It could be as easy as competing with yourself, for instance or trying to speak to everyone at a dinner party more times than you did the last time. It could be as simple as battling yourself, for instance, trying to talk to everyone at a dinner event more than you did the last time. If you haven't yet sought treatment for your social anxiety Begin by talking to your general practitioner. They can refer you to an expert in mental health who can provide advice and support. Self-help options include psychotherapy as well as medication. Medication does not cure social anxiety but it can help reduce the symptoms. Medication If you experience anxiety and fear that affects your daily routine, or makes you avoid certain situations or major life changes, speak to your health care provider. Your doctor will ask you questions about your symptoms and perform a physical exam to make sure that there isn't a recurrent medical problem. If your doctor suspects you have a social anxiety disorder, they will refer you to an expert in mental health. There are a variety of psychotherapy (sometimes called “talk therapy”) that can be used to combat social anxiety. Cognitive behavioral therapy (CBT), which teaches you new strategies to manage anxiety, can help change your negative thoughts and feelings that trigger it. CBT can be conducted by yourself or with a group of individuals in support groups. Another form of psychotherapy is called exposure therapy, in which a healthcare professional guides you to face the things that make you feel anxious or uncomfortable, rather than avoiding them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain that boost your mood and reduce anxiety. It can take some time before the medications begin working. Some people with social anxiety disorder may also benefit from benzodiazepines such as alprazolam, clonazepam or Xanax. These medications work quickly to reduce anxiety and are habit-forming, and are usually only used for short periods of time or on-demand in specific situations, such as before giving an address. There are other medications that can be used to treat social anxiety. These include tricyclic antidepressants, and a class called monoamine oxide inhibitors (MAOIs). Your doctor will choose the most effective treatment for you depending on your symptoms and other health conditions. Be sure to tell your doctor about any other medications or supplements you're taking, and discuss any side consequences that could arise. It is crucial to keep taking your medication according to the prescription even if feeling better. Suddenly stopping your medication could increase the chance of suffering a relapse. Support groups Support groups can help you learn to manage and overcome your social anxiety. They provide a safe and non-judgmental atmosphere where you can talk about your concerns with others who suffer from the same disorder. You can also learn how to manage your feelings and improve your quality of life. Support groups can be found in person or online. Before joining a support group, consider the structure and membership requirements. For instance, some support groups are run by mental health professionals while others are self-help organizations with no professional guidance. disorders anxiety should consider whether the group will be meeting regularly or will operate more fluidly. It is also important to consider how many people will be in attendance and the amount of privacy you'll enjoy. The best method of choosing the right support group is to ask for recommendations from your doctor or therapist. You must also read reviews about various groups and seek feedback from those who have been part of the group. You can also use resources provided by ADAA and the Anxiety and Depression Association of America. They have a list of community and online support groups throughout the United States, Canada and other countries. Meeting with strangers can be an intimidating experience for those suffering from social anxiety disorders . The thought of sitting in front of a crowd of people can feel overwhelming. Ask a friend or a family member to accompany you to the first few meetings if you're concerned about attending on your own. You can find support groups on websites like Support Groups Central. This website has audio and video calling, discussion forums, and a chat room. A good support group can help you cope with social anxiety by educating you that you're not alone and assisting you to realize that the negative thoughts you have about yourself aren't real or distorted. It can help you develop a more positive attitude and develop techniques to manage your social anxiety. Any advice you receive from an online support group should be used with caution and should not replace the treatment recommendations of your healthcare provider. plan.