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Anxiety Disorder Help You should seek help if your experiencing constant anxiety symptoms. Treatment for anxiety disorders usually includes therapy and medication. Your doctor could prescribe medications to treat anxiety, including benzodiazepines and modern antidepressants. SSRIs like Lexapro and Prozac and SNRIs like duloxetine or venlafaxine are common examples. Your therapist will also instruct you on strategies to ease anxiety symptoms, like combating negative thoughts and exposure therapy. Medicines Medication is one option to treat anxiety disorders and reduce the need for psychotherapy. But they're not right for everyone, and there are other options, too. Exercise, healthy eating, and relaxation techniques can help manage stress without the need for medication. However, if you're taking medication to control your anxiety, it's important to stick to the dosages and keep your appointments for therapy. Antidepressants are usually prescribed by doctors to people with anxiety disorders . They can take anywhere from six to eight weeks to get started. They can correct an imbalance in brain chemicals. SSRIs are also known as selective serotonin reuptake inhibitors are the kind of antidepressants used most often to treat anxiety. Drugs like Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) are effective by altering neurotransmitters in mood. Other medications, like SNRIs, such as Effexor(venlafaxine) or Cymbalta(duloxetine) can be prescribed to treat anxiety and depression. If SSRIs aren't working doctors might prescribe benzodiazepines in order to reduce anxiety symptoms quickly. They target gamma-aminobutyric acids which is also known as GABA, a chemical that is found in the brain that has an calming effect. Benzodiazepines are typically found in Klonopin, Xanax, and Valium. They can cause dangerous side effects such as addiction and are therefore only recommended for short-term use. Other medicines, like propranolol (approved for treating social anxiety disorders), work by inhibiting the actions of a chemical known as monoamine oxidase A. They don't affect the brain in the same manner as benzodiazepines, but they can be more effective and do not have the same side effects. Benzodiazepines as well as SNRIs and SSRIs are typically reserved for those suffering from severe anxiety. SSRIs however can be utilized to treat a wide range of anxiety disorders. Psychotherapy Psychotherapy or talk therapy can be part of the treatment plan for anxiety disorders. There are a variety of psychotherapy, and a certified mental health professional can help find the right one for you. Psychotherapy focuses on speaking with the therapist about your issues and working together to build strategies and skills to manage your anxiety. Cognitive behavioral therapy (CBT) is a type of psychotherapy that can help you learn to challenge anxious thoughts and behavior. CBT helps you recognize and break destructive patterns of thinking, feeling and acting. It also helps you identify the specific events, objects or people that trigger your anxiety and how to deal with them. CBT is recommended for many types anxiety disorders. EMDR (eye movement desensitization and processing) is another form of psychotherapy that can be used to treat of anxiety disorders. During this therapy, you'll lay on a couch or reclining chair, while the therapist guides through the different phases of therapy. This may include following an object using your eyes, listening to music, and recalling a negative memory from your past. EMDR can help to reduce anxiety symptoms and eliminate negative associations. Interpersonal psychotherapy (IPT) is a form of psychotherapy that focuses on improving your social relationships and functioning. IPT is not a treatment for anxiety but it can help you overcome issues that could be causing anxiety. Exercise Exercise can be a natural stress-buster and has been shown to ease anxiety. It is also essential for physical health and can help improve sleep and sleep patterns, both of which can be affected by anxiety disorders. It is also a cost-effective treatment and may be performed on your own. A majority of studies have demonstrated that anything from high-intensity interval training to tai chi is efficient. Finding something you enjoy is crucial because it increases your chances of participating and building up your endurance. Exercise can also be an excellent way to get away from the monotony of life and reduce anxiety-related thoughts. This is especially helpful for patients who are struggling to deal with the Distraction Theory. According to this psychological theory, anxious patients tend not to engage in social interactions and are more likely to are more likely to engage in self-talk and worry. Exercise is not a cure for anxiety, but it can be used in conjunction with other treatments to lessen the severity of symptoms. Exposure therapy and exercise can help a patient overcome their fear of flying or driving. Attention training is a different method that can help a person control their brain waves. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. Exercise is not a cure-all for anxiety however it is an effective treatment. It's likely to be a part of the future of anxiety disorder treatment particularly since a lot of doctors offer “exercise on prescription” plans that offer patients the opportunity to participate in a training program at a reduced cost at an exercise facility in the area. Relaxation techniques Relaxation techniques aid in reducing anxiety and stress by activating the body's relaxation response which is characterized by a reduction in heart rate, breathing and blood pressure. These techniques include meditation deep breathing, guided imagery, and biofeedback-assisted relaxation. Many people find that these methods are most efficient when they practice them regularly. A health care provider or mental health professional can show you these techniques and provide you the tools needed to practice these techniques on your own. Your healthcare team may also recommend that you participate in group therapy and self-help groups, which can be beneficial to meet other people with similar issues. Stress can be lessened by staying in contact with family and friends and exercising regularly, while avoid drinking or using drugs. Psychotherapy for anxiety disorders includes cognitive behavioral therapy (CBT) and exposure therapy. CBT helps you identify and overcome the negative thoughts and fears that cause anxiety. You then learn to replace these thoughts with more rational, calm ones. Exposure therapy involves slowly confronting situations that cause anxiety until you can handle them without fear. It is generally recommended to start with more threatening situations, and then move on to more challenging ones. Other psychological treatments include mindfulness, support groups and hypnosis. These treatments can be especially helpful when you have co-occurring issues, such as addiction and depression. A good night's sleep and eating a balanced diet are also beneficial habits that can help ease the symptoms. It is essential to engage in regular exercise, because it helps to eliminate the stress chemicals that are produced during a stressful time. It is also essential to develop solid relationships with others as loneliness and isolation can exacerbate anxiety symptoms. Healthy eating habits Anxiety can trigger a range of physical symptoms, including abdominal pain and muscle tension as well as feeling of panic. It's normal to worry or feel anxious occasionally however, excessive anxiety can lead to feelings of helplessness and a fear that could affect your everyday life. If you're suffering from anxiety, you can manage your symptoms by developing techniques for managing anxiety and following the advice of your doctor. In disorders anxiety to medication and therapy, eating a healthy diet can aid in reducing the symptoms of anxiety. A diet that is high in vegetables, fruits, complex carbohydrates, lean proteins and healthy fats will help reduce stress levels and provide the nutrients your body requires to function optimally. Avoid foods that are high in fat or sugar as they can aggravate anxiety symptoms. Drink plenty of water and other beverages that are not caffeine-based to keep well-hydrated. A few of the foods that have been proven to help ease anxiety are avocados, bananas chocolate, berries, oysters, and fish. Foods that naturally rich in magnesium, including leafy green vegetables (spinach and Swiss Chard), pumpkin seeds as well as legumes, nuts and whole grains are beneficial choices. Omega-3 fatty acid, which is found in fish like sardines, trout, and salmon along with walnuts, can also help alleviate anxiety symptoms. It is essential to seek treatment for anxiety disorders as well as eating disorders. Treatment for both conditions is typically best accomplished by combining psychiatric medications and mental health therapy. Talk therapy can teach you how to manage your negative emotions and replace them with positive ones, while psychiatric medications can help to ease your anxiety symptoms and prevent them from becoming too severe.