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Types of Anxiety Disorders Anxiety disorders can be diagnosed when anxiety or fear are chronic, persistent, and interfere with daily life. Treatments include medication and talk therapy or psychotherapy. First, visit your doctor to determine if there are any physical issues that might be causing your symptoms. A psychiatrist or another mental health specialist can determine the type of anxiety disorder that you have. Generalized anxiety disorder Everyone is anxious from time to time, and there are many valid reasons to worry about things such as job responsibilities, money, or health. But when the anxiety becomes constant and consumes your life, you could be suffering from a more serious disorder called generalized anxiety disorder (GAD). GAD sufferers experience anxiety-like feelings that can influence their lives for the rest of their lives and are often difficult to manage. They are prone to anticipate the worst or assume that minor problems will develop into major disasters. GAD can be experienced by anyone, and typically begins in the adolescent years or early childhood, but can occur at any age. It is twice as prevalent in women and those born female. GAD can trigger physical symptoms, including stomachaches and headaches, and make it difficult to sleep. It can also interfere with work and social activities, cause people to withdraw from families or friends and cause a loss of self-esteem. People who suffer from chronic, severe GAD are at a higher risk of developing depression. However, treatment can help manage the two conditions. Although the exact cause is not known however, it is believed that anxiety disorders are connected to genetics and changes to brain structures that affect the body's response to stress. Some experts believe an imbalance of neurotransmitters inside the brain also plays in. Although there is no cure for GAD, the condition is manageable with psychotherapy (talk therapy) and medications. Psychotherapy or talk therapy comprises various therapies that help you recognize and alter unhealthy thoughts, emotions, and behaviors. Cognitive behavior therapy is a kind of therapy that can help you manage your thoughts that are untrue and lessen your fear by engaging them. Medications can help relieve some physical symptoms, including heart palpitations and dizziness. These include benzodiazepines and antidepressants along with medicines that treat seizures, such as hydroxyzine. GAD can be difficult to recognize, but it is important to seek out assistance if you begin to notice worrying or other signs of the disorder. Early treatment is more effective as it allows you to reduce the physical and emotional symptoms before they take over your life. Panic disorder The anxiety disorder is characterized by sudden, intense feelings of terror and fear (panic attacks) which peak within a matter of minutes. The disorder can also trigger chest pain, shortness of breath or the feeling that your heart is racing or beating (heart palpitations). They are often concerned that their symptoms could be a sign of heart attacks. People with panic disorder may be at risk of developing other anxiety disorders, such as depression and other health issues like hyperthyroidism or asthma. The root cause of anxiety disorders isn't known, but researchers believe that they develop from a combination of factors. Some studies suggest that they may be due to brain circuits that control fear and emotion. Other studies suggest that genetics, life experiences like childhood abuse or traumatizing events are typical causes of anxiety disorder. Many people who have an anxiety disorder have a first-degree family member with the condition. People with anxiety disorders can be anxious constantly even though they know that their fears are not rational. This can lead to problems in social situations at work, or at school. People with anxiety disorders may also have difficulty sleeping or eating well. They may also have muscle tension, irritability and difficulty getting their attention. A person with generalized anxiety disorder is likely to be plagued by a variety of worries about everyday tasks, such as the demands of their job or family issues. They may also feel restless, easily fatigued or have difficulty concentration. They might also be concerned about their safety or that of others. The good news is that there are effective treatments for anxiety disorders. Treatments include medicine, psychotherapy and complementary health techniques. A mental health professional can assist you to identify which disorder is causing your symptoms and recommend the best treatment. Psychotherapy, or talk therapy can help you understand how to cope with your worries and reduce the number of panic attacks you have. Several types of psychotherapy are available, including cognitive behavioral therapy and exposure response prevention. These therapies can be done individually or in groups. Social anxiety disorder Social anxiety disorder is a severe disorder that can affect everyday life. panic anxiety disorder causes intense anxiety, anxiety and avoidance of social situations. It can appear in the early years of adulthood, but it typically begins in the early years of childhood. It may manifest as anxiety in specific social situations such as speaking in class or going out for dates. It could also be more widespread, and include the need to avoid situations that could result in being considered a failure. While the person with SAD realizes that their anxiety is unfounded, they feel helpless to overcome it. They try to control their symptoms by avoiding anxiety-provoking situations, but this only increases their anxiety in the long run. They may also adopt “safety behavior” to reduce their anxiety. For instance drinking alcohol, avoid talking to others, or avoid eye contact. Certain people suffering from SAD might benefit from taking medication along with psychological therapy. These antidepressants can help balance certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It is essential that you or someone you love receives treatment if they have social anxiety disorder. The disorder can be life-threatening if left untreated and can result in other mental health issues like addiction and depression. If you or someone you know is experiencing suicidal thoughts, contact 911 or your local crisis line, or text TALK to 741741 and speak with an experienced crisis counselor. One in four sufferers of anxiety disorders receive treatment. Barriers to getting treatment include ignorance that anxiety disorders are real, a lack of investment in mental health services, and stigma. It is essential that your healthcare provider is aware of the various types of anxiety disorders, to ensure you receive proper diagnosis and treatment. Your doctor should refer you to a mental health professional in case you're not sure if you have anxiety disorder or use an online screening tool. Specific fears A person with a specific fear has a consistent and intense fear for one or more objects or situations such as animals, objects, or people. These fears are often in contrast to the danger that the object or event poses, but they can cause distress and interfere in the daily activities of. Contrary to other forms of anxiety disorders, specific phobias involve fear of a single stimulus rather than multiple stimuli. The object or event that is feared may be anything from heights, dogs, flying to injections to crowded spaces. This condition is prevalent throughout the world, more often in men than women, and is more likely to begin in childhood or adolescence. Certain phobias aren't just unfounded fears, but the fear is still very real. Children with specific fears usually overcome them. However, if the phobia persists as an adult it may be difficult to treat. Doctors diagnose the disorder based on the symptoms reported and their impact on everyday functioning. They exclude other conditions that may exhibit similar symptoms, such as agoraphobia and social anxiety disorder before diagnosing the phobia. In earlier editions of the DSM, adult patients were required to recognize their irrational fears in the diagnostic process. However the 2013 edition says that this requirement is no longer necessary for adults. Treatment options for specific phobias are cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy is focused on changing the way people respond to their fears and teaches them better ways to cope. Exposure-based therapy involves gradual and systematic exposure to the feared object or circumstance. The patient may begin by imagining the object or event. They may then go on to seeing pictures of it, walking in front of an elevator, holding an object, visiting an animal park and viewing real snakes, and then taking a ride in a crowded elevator. This kind of therapy might not cure a fear, but it could reduce its intensity. Psychotherapy and medicines like antidepressants and anti-anxiety drugs are also options to treat certain phobias. People with specific phobias that take these treatments often have better results.